"pray then like this"
Matthew 6:9
"When you pray, go into your room, close the door and pray to your God [the dutiful people of God, those saintly], who [may be] unseen [may not be ordinarily experienced].
Then [the people of God, the peacemakers], who [may] see what is done in secret [who could discern your needs, your prayer], will reward you [may care, may act compassionately]."
Matthew 6:6
This verse is metaphorical and instructs us to establish, to strive for privacy within ourselves to communicate to those who surely may help (as Fred Rogers' mother said, "Look for the helpers.") to accomplish what we cannot or should not do alone.
Of my experience, it may help to pray vocally aloud, aloud in thought, or silently depending upon circumstances.