Aware Learning
Aware Learning
Home
About & Contact
Recommendations
"Compassionate Communication"
Creative Works
Astronomy
Help Please!
Biology
Geology
Safety
Home
»
"Compassionate Communication"
the above video is by Marianne, founder of the "A Cup of Empathy" channel on YouTube
Cup of Empathy - Nonviolent Communication Online Courses & Sessions
"Nonviolent / Compassionate Communication" was originated by Dr. Marshall Rosenberg, PhD (
Marshall Rosenberg - Wikipedia
)
It includes four types of communication.
He used the words "observances", "feelings", "needs" and "requests":
"Observances" (Experiential Statements):
Gloria: "Sammy, you didn't do the dishes yesterday."
Sammy: "Oh, I was very busy and forgot. Sorry!"
"Feelings" (Emotional or Sensory Statements):
Gloria: "You told me you would and I've felt bad about it since I got home."
Sammy: "I feel bad about it now too."
(more examples: "I feel sad that you lost your job." "I'm mad that you broke that.")
"Needs" (Values, Needs, and Yearnings Statements):
Sammy: "I know you value cleanliness and so do I. I'll wash these now."
"Requests" (Asking
Statements):
Gloria: "Thank you. I feel better. Please, let's wash together."
Sam: "Okay!"
(another example: "May I ride with you?")
If you ever are involved in a conflict, speaking this way and refraining from insults may be effective.
Being mindful of others' real needs via attentive listening is important also.