good health advice via a few pictures ... eat & drink like this (tips at the bottom):
a farmer's market with fresh, wholesome fruits and vegetables
a grocery store with similar natural food (no herbicides nor pesticides)
natural spring water
how to experience health and longevity in one long sentence:
eating and drinking like what's in the above pictures (organic, wholesome, unaltered food with no bad chemicals and good spring water) to an ~80% full feeling at each meal (Hara hachi bun me - Wikipedia) ...
... whilst also keeping up fruitful relationships (friends, family, coworkers, faith-based, etcera), doing good works (with your talents), exercising enjoyably (sports, dancing, walking, etcetera), investing time in the "great outdoors", enriching your life with such as music, art, gardening, dance, theatre and more, ...
... doing this we may live long and prosper ...
tips
eat whole, organic strawberries including the green leafy part (this aids digesting, big thanks to a new friend for this info)
also do this with apples eating the core and with oranges eating the rind until satisfied and then composting any remaining onto earth wisely (on grass, near tree / bush roots, in gardens and forests)
if you like to smoke tobacco, please purchase and recommend only organic tobacco
the Natural American Spirit brand of cigarettes has offered such tobacco without any additives correlated with illness
directly above and below are examples of ingredient lists describing non-nutritive food aberrations (badly processed such as maltodextrin) and chemicals deleterious to bodily health (such as "BHT" which are correlated with illness)
good food usually only has a few (five or less) organic only ingredients
"Be fruitful and multiply!" (Genesis 1:28)
